Attention all half marathon runners. If you are attempting a half marathon for the first time this manual will give you all the tools you need. Finally! A half marathon programme that supercharges your training, makes sure you reach your goals with just 9 weeks training – regardless of your fitness level!
Rather than hit you with a long winded sales page that would probably bore you I have decided to keep this short and sweet. You will have already received everything you need in order to complete the half marathon with the day by day blueprint you downloaded before this page came up. If you check your email you’ll find I’ve even given you a resource that you can go to in order to learn a bit more about how to do the resistance exercises. What I have to offer you will, I think, make everything even simpler and even easier for you to complete the half marathon. Let’s take a closer look at what the programme includes:
I told you this would be a complete blueprint and that’s exactly what you’re going to get. On top of the Half Marathon Fitness Blueprint Manual You’ll also receive these great extra tools. Just added – due to popular demand. All the resistance training exercises are available as video’s that you can download and watch on your computer or ipod. They’re just like the stretching videos. Quick reference circuit training guide and online guide This document will allow you to print out your exercises, with full descriptions, so that you can take it to the gym or keep it with you wherever you workout. Also I’ve included a nifty online page where you’ll find great animations of how to perform them. Quick reference strength training guide and online guide This is exactly the same as the circuit training guide as above but with all the strength training exercises. Blueprint Stick it on your fridge, put it on your bedroom wall or stick it up at your work station. All of the programmes are mapped out on just two sheets so that you have quick reference to what you need to do that day and an overall picture on the plan. Every aspect of your training programme has been catered for.
Why should you trust me? My name is Alex Poole and I’ve been a fitness professional for the last 9 years. I’ve worked with elite athletes and the general public helping them reach their potential and perform at a higher level than they ever dreamed possible. I’ve helped over 50 people reach their half marathon goals and taught them how to do better every time. I studied my BSc at Loughborough University being taught by the pioneers of fitness programmes for the likes of former world record holder and Olympic champion, Sebastian Coe. I also have a post graduate qualification in exercise physiology and biomechanics where my tutors included professors who consult with current Olympic athletes, like women’s marathon world record holder Paula Radcliffe. I’m also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and am a former professional rugby player. Which all means I blend my physiological and movement knowledge with my strength training know how to design programmes so that you can’t fail. You will no longer have to scrabble about on the internet mixing and matching different programmes. The blueprint will take you through it step by step ensuring you cover everything in order to be a success. I’m currently charging $200 per hour for my private clients (and some of them were unhappy about me making this available to everyone else) but I decided that this information really needed to be in the hands of people who needed it. How much do you spend on your running shoes? training clothes? sports drinks? and all the rest of the things you know will make a difference on the day. Well there can’t be anything more important than the training you do and for the price of less than one running shoe you can have that killer programme. Not only do you get this fantastic manual but you’ll also get access to some seriously useful bonuses which are designed to make things as simple and easy to follow as possible.
This programme takes the guess work out of training So if you’ve decided that success is an option for you and you want to get your hands on the best, fastest and time tested programme usually reserved for my private clients then this is available for you at just $37.99
But wait that’s not all you get... If you order today you will get these three amazing bonuses absolutely free. Special Free Bonus #1 Discover over 27 Unique Metabolism-Boosting Secrets in this Free Report - Training & Nutrition Insider Secrets for a Lean Body. The author Mike Geary shares some of his true secrets about good and bad cardio, as well as how to consistently get results through by balancing structure and variability in your workouts. Value $17.95 Special Free Bonus #2 This fantastic ebook gives you 4 weeks of really great body weight exercises that will have you burning more fat and looking better than you have in years. Craig Ballantyne is a contributor to Men’s Health, Men’s FItness and other leading publications, making all of his material highly sought after Value $19.99 Special Free Bonus #3 In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two Toms discuss what it really takes to increase or even “skyrocket” your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed – it also takes the right mindset. Some of the facts Tom reveals you will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Why? Because they either don’t know or they have a vested interest in keeping the truth hidden from you. Value $17.99
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Just think in 9 weeks time you could be ready! Download your copy now! Sincerely, your friend and coach.
Alex Poole, BSc, PG Dip, CSCS P.S. Do you think your success is worth less than 59 cents per day?
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